Hatha Yoga Classes

Hatha Yoga is the foundational practice of yoga, providing the basis for more advanced styles like Vinyasa and Ashtanga Yoga.

“Hatha Yoga is the practice of synchronising the breath, body, and mind. It’s slow and steady nature allows for a deep connection with oneself.” - Abhishek Sharma

A spiritual system developed in India years ago, Hatha Yoga was designed to prepare the body and mind for deep meditation, leading to spiritual realisation or enlightenment.

Every Thursday evening at 5:30pm a Hatha Yoga class is now being taught by Ellie.

“My clients inspired me to start this yoga class. I wanted to help my clients improve their overall well-being — not just physically, but mentally and emotionally too.

I noticed that with regular treatments my clients were leaping ahead with their health journeys. But got to a point where they didn’t know the next step.

I noticed that many people held themselves back due to embarrassment, uncertainty, or a lack of confidence in their ability.

My classes are designed to break down those barriers. They’re a space where you can move at your own pace, explore your body’s capabilities, and grow your confidence — all in a calm, supportive, and completely judgement-free environment.” - Ellie